Musings and Mutterings From Studio Soiree

Pack Your Pole - Share With the Monkeys

2010-08-27T14:16:00.000-07:00

JUNGLE POLE FITNESS

Soiree and it's partners are always in the top of the game, looking for the best to bring to you! Now we are taking it on the road. Over workouts, business meetings (and a glass of wine) our team has put together an amazing event. A 3 tiered international culturally rich cocktail social/performance, intro. classes AND certifications, right on the beautiful yoga platform overlooking the Costa Rican jungle of one of our International sponsors, Spa Uno.

Experience the best of the area. Socials and performances will be at the elite Karolas, Republik, & Liquid clubs, while classes and certifications are at Spa Uno, the top Day Spa in Manuel Antonio, Costa Rica.

Exclusive Cirque De Soiree Costa Rica: October 8th - 18th 2010. Manuel Antonio, Costa Rica.

Presentations @ exclusive socials October 9th, 14th, 15th, 16th $10 cover charge or V.I.P. in package
Jungle Intro. Classes:October 11th, 12th $20 per individual class. or included in package
Jungle Intro. Certifications: 14th, 15th, 16th $1,000 individual certification or included in package

Exclusive Package Options: (8th - 18th)

1 - Full Access Pass/Meals/Social/Spa with Accomodation and Airfare: $3,700 - 50% deposit
2 - V.I.P Certification/Social with Accomodation: $2,200 - 50% deposit
3 - V.I.P Al a Carte Classes/Social with Accomodation: $1,200 - 50% deposit

Share your pole with the spider monkeys, titi's and congos, and show them who is boss!! We have head liners and competitors that you will want to see, and our group will receive V.I.P., access to all the hottest local clubs, dinner/drink specials, no cover charge, beautiful accomodations, access to the most popular local Day Spa with top treatments, and a cultural rich experience in Costa Rica. Email us for full itinerary and registration. info@studiosoiree.com

All attendees receive V.I.P., service and us as your personal concierge. If you think we have fun at our local Soirees, wait until you see us UN-CUT. Check out our location.

Central Pacific Coast Costa Rica and Soiree host town.

HOW TO GET INVOLVED

Please click through to put down your deposit now at http://www.studiosoiree.com/ or contact us at info@studiosoiree.com. 50% of total package due at sign up. Remainder due 15 days prior to package date. Cancellations less than 15 from date, will forfeit deposit. This is the ONLY DATE for 2010 Costa Rica. Take advantage now, AND enjoy a unique V.I.P., cultural experience with US as your personal concierge.

Brush up on your Spanish my little pole jedi's, Costa Rica here we come!

Sponsored by Karolas, Manuel Antonio, Spa Uno Manuel Antonio, Pole Fitness Association, Studio Soiree, Lovely Lorinda, Fuerza Vertical Soiree Costa Rica, Somer Photography, Republik Night Club, Liquid Night Club, and our other HEADLINERS to be announced.

If you would like to get this info. in Espanol for your own promotions and peeps, let us know!

As always you can get tips, trivia, news info., seminars, and our other updates by following us on facebook.

Facebook friends get an EXTRA $2 OFF their first pole fitness intro. class, when they become a Studio Soiree facebook fan. POST IT ON OUR PAGE, AND SEND US A MESSAGE.

Mel Heins

Create Your Badge

Studio Soiree

Promote Your Page Too

Future of Fitness - Future of Pole Men?

2010-08-13T09:18:00.000-07:00

POLE MEN AND POLE WOMEN

charlie @ pole sinsations

Yes, yes, there are both. But it's not men vs. women. Wheew. Thank goodness for that guys because the strength our students and competitors have will give you a big run for your money!

If you've been in the industry for a while you know the fast paced growth that is hitting the pole fitness and sports industry. I'm loving it. My body and mind are stronger than ever.

If you haven't been in the industry for long and are just hearing about this as a "trend", trust me, it's here to stay. We love to have new converts to the sport who are just beginning to experience a new blooming of themselves. It is very addictive, especially when you see the amazing results in your body while your having so much fun.

Social workouts are also on the rise in health and pole sport/dance/fitness is a perfect fit for it. Social Workouts include more and more interest in co-ed pole fitness classes for trainers and studios. That's more men looking for alternative work outs, and in our studios, and the professional industry as a whole!

More and more men are gaining strength and flexibility, along with lots of new competitive peers with pole sport/fitness. Charlie (above) tries out some moves at the San Diego studio of Pole Sensations. David, blogs about his JLN studio experience in the U.K. here:

Pole Dancing for Men

Friday, 02 July 2010
If someone would have said to me six months ago that I’d be pole dancing at a half-decent standard and hanging upside...

Dave Kahn spins his enthusiasm about pole sports, as the current male international ultimate pole dance champion."Yes. I love pole for its athleticism, its creativity and constant evolution that allows one to focus on their own continuous improvement." says Kahn. That's an enlightened man. Men are doing more than watching pole dance and fitness these days, a big step up from the "hoochie coo" pole dance of the prohibition era, huh ladies? (and gents)

International representative Przeplasko from Poland gives her feedback on men in pole sport and in pole competition. “As a leisure activity, it appeals more to women than men because some movements are inspired by exotic dance elements which embrace strength in femininity,” Przeplasko explains. “However, the Chinese Pole, which has begun to cross over into mainstream pole dancing, has been dominated for centuries by all-male Chinese state circus troupes. This has led to a rise in men undertaking pole dancing.” She has seen a large rise in men in pole sport/fitness.

The 2009 international competitions brought in more men and 2010/2011 is ringing in a new era for male competitors.

MEN SAY WHAT?

We have had the pleasure of training and working with some excellent men in the studio. Men from all backgrounds and walks of life. Younger men who rock climb, to professionals looking for a workout with a twist, to middle aged men who are making life changes. Men get your sexy back!

The pole dance industry may have began in the U.S. with women, but some men think it's an easier sport for men. Say what?

We know that physiologically men naturally have more shoulder and upper body strength than women. (our naturally strongest body area is the thighs) So it would seem that this would be an instantly "easy" thing for men to do. However many men are surprised how much core strength and balance it takes for many moves. Including an intermediate move such as the "reverse crucifix", "crucifix" & "pencil hold". This is a completley different space for them, and we love them for doing it, and perfecting it! Check out "pole dancer fan" on you tube. A middle aged father who practices his moves in his basement. ANYONE can do this!

To set up co-ed, or men's pole sport fitness classes I encourage you to contact our studio owners and partners below. We are happy to customize classes for men, core, competition, certification and performances. Just let us know. See all you pole women and MEN in the studio! info@studiosoiree.com or 801 486 0054.

lorinda @ studio soiree


lizz @ studio soiree

Collette @ OC Pole Fitness

More Resources:
Pole 2 Pole Magazine
Pole Dance International Magazine
Pole Spin Magazine

To Compete or Not to Compete?

2010-08-04T11:30:00.000-07:00

IT'S PERSONAL

Ladies (and gents) we love supporting our students and instructors, almost ALL whom have competed and won levels of competitions and live performances around the nation!

Each of us has gotten into Pole Fitness for many different reasons, you know yours, and it's beautiful. It's personal! Some of us share, some of us don't, some compete, some don't. Whatever you're reason, it's now become a popular sport of flexibility and strength, in homes, suburbs, and businesses like never before.

We know not ALL of us have to compete to enjoy our "sport", so just dance like no one is looking and if you want more tips and support, or if you do make the decision to perform and compete, check out our tips here, and keep perfecting you're sport with flair and individuality.

INTERNATIONAL COMPETITION

Many ladies out there now are hoping to get to Tokyo by winning the American Pole Fitness championship in October, in NYC. Good luck to our own ladies there, Zoraya and Pantera! September will host the Miss Pole Dance Canada, in Vancouver, and Zurich will head up the World Pole Sport & Fitness Competition in October. Where ever you are in the world, there is opportunity to build some of your own routines and get involved in whatever level you see fit! Did I mention it's personal?

If you're looking to become competitive or create a jump in this sport, take a look at some of our TIPS.

T.I.P.S - STRENGTH & FLEXIBILITY

Core and strength is best perfected on a static pole
Perfect techniques preferably barefoot for strength via class, private instruction, DVD's and seminars
If you get injured, strained or sprained, take time off and HEAL, don't push your body, it performs best with some rest.
Work on shoulder strength with handstands, pull up, and free weights, your arms and core are your static hold strength.
Work your way through local competitions to national and international gaining recognition and more room to gain sponsors
Seek sponsorship to train full time and represent some great companies in the meantime.
Check the rules. Competitions may have different rules, our industry is changing with regulations, accreditations etc.
Lastly, keep an open mind. If you do, so will others!

T.I.P.S. -POLE TRICKS COMPETING

Take a look at the following tips for winning best pole tricks! (a title currently held by our lovely PANTERA, in the studio this week.)

Unique consecutive combinations of 3 or more moves.
Demonstrating
Extreme flexibility.
Strength.
Courage.
Continual variety of moves on the poles.
To include the spinny pole and static poles.
Using full height and circumference of the poles.
Demonstrating moves from both left and right hand lead.
To include inverts at all levels on the pole.
Static pole poses, vertically and horizontally.
Variation of speeds, slow controlled and fast motion.
Fluid transitions.
Pole tricks to include the use of no hands.

Thanks for readin'. Holla at us on facebook, and tell your friends to follow!

"Soiree Stories" Raw Behind the Scenes

2010-07-29T14:22:00.000-07:00

Soon you'll see tid bits from our Soiree Allstars with "Soiree Stories", showcasing student spotlights, inspiring stories, behind the scenes and getting down and dirty with the instructors.

Stay tuned........

We Are Back & Still Love You

2010-07-29T13:33:00.000-07:00

I know, I know it's been a while since we've posted. Seems like we lost our way from the bread trail, like Hansel & Gretal. Don't worry it was just a slight detour because the studio has been jumpin' !! Sudents, classes, national seminars, certifications, TWO NEW STUDIO OPENINGS, judging and international invitations. Whewwww!

We still love you and can't wait to tell you all about some upcoming events!

We had such a great time at the New York show, and our bright and shining star, and SOIREE owner, Lizz Schofield, had a presention that was a big hit, along with selling out on our hot tank tops and original flashcards.

SOIREE just completed our bi-annual Miss Pole Fitness Competition and crowned the beautiful Alexa as our winner. Judging included the amount of tips, crowd noise and support, technique, style, and our owner and instructor judging. Congrats Alexa!

The beautiful lady above is none other than the "vertical gymnast & glorified monkey" of pole, PANTERA BLACKSMITH. (you can follow her more at http://panterab.blogspot.com/ )

She will be at the Salt Lake Studio Soiree next week. Aug 5th with intermediate and core classes, and Aug. 6th with the UBER advanced class. Plus she is staying on for an evening of meet and greet, drinks, fun, mingling, photo autographs and just plain fun. Sign up at:

https://clients.mindbodyonline.com/asp/home.asp?studioid=4359

August is a hot month for us. Two of our top ladies will be performing at the EAST MEETS WEST competition, and they have been working on a really dynamic routine that is going to kick a@*! Good luck to Sarah McGinnis & Somer Ahonen.

If you're attending EAST MEETS WEST on August 13-15 in Hollywood you will be blown out of the water. Our first lady, Lizz Schofield will also be there with the PFA and representing Soiree. Show your support: http://www.emwpoleevents.com/

Of course later in the year Studio Soiree has it's famous Masquerade Party, and our Christmas Recital, among other events and happenings.

We have a lot of plans for the future of STUDIO SOIREE, http://www.studiosoiree.com/ so keep updated with posts, our newsletters, and of course, I'm sure you'll run into to us somewhere in that social network!

(Want to become a Pole Fitness Instructor? Get certififed at Soiree within 3 months!)

How I Decided to Become a Trainer

2009-07-14T07:53:00.000-07:00

I am currently undergoing certification to be a trainer of Pole Fitness for Level 1, 2, 3 and 4. The certification is intense – shadowing at least 16 classes a month, soaking up as much Pole Knowledge as possible, a Practical exam with fellow participants, all this while also being a mom, wife and undergoing summer vacation. How will I ever get this all done? And, WHY ON EARTH DID I SIGN UP FOR THIS????

If you haven’t read the very first blog on this, um, blog, then you may not know that I just turned 40. Yep. The big 4-0. I am really happy to be 40, especially since I look terrific and I still act like a 21 year old (when I can!). However, you may not know that I was not the fitness junkie that I am now until six months prior to my big birthday. You may not know that I have two teenage daughters (16 and 14 – Zoe and Phoebe), you may not know that I am also a Sunday School Teacher to Senior High aged kids (and have been for years!), you may not know that I have been married for 18 years and have known my husband for more than half my life. And, you may not know that I used to work for Foreign Economic Development Agencies helping countries attract US businesses to their areas. Fitness stuff was definitely not my forte!

So, why did I sign up to punish my body and wreak havoc on my family and schedule? Simple. I was in Love…..Not like the way I heart Pantera, but in love with the way my old body was really coming into its own. My waist was so much trimmer than before. My thighs are so strong and non-jiggly. And, I think my face even looks more Glowy (if that is even a word). And, besides all that, I had something I had been lacking for a while – Girlfriends! Not the type who talk bitchily behind your back, or try to steal your boyfriend (had a couple of those!). Not the type who constantly think they can do anything that you do better. But the type that encourages you. The type that helps you figure out how to do the next tough move. The type that is so excited when you succeed. Real Girlfriends. Not just the Instructors, but each student that walks through the doors. Encouraging, supportive, fabulous, girlfriends!

I wanted to be part of the Studio and the Sport that encouraged women to like each other. I wanted to be intimately involved in the process of taking a new woman into the studio and showing her that she is terrific, she is beautiful and that she CAN do it!

How could I say no to an opportunity like that!?

Busy Weekend at the Studio

2009-06-02T08:47:00.000-07:00

You know how sometimes you putter along in your week....rather boring, nothing special happening, then ALL OF A SUDDEN, someone tells you about an event or party or something really fun to do over the weekend and then your week changes? Like, it gets more anticipatory? Like, you are 12 again and you KNOW you get to go to Disneyland on Saturday?

Well, I am here to make a difference in your weekend. What are Blogging Friends for? Here are two events both this weekend, sure to make your week more exciting as you count down the days!

FRIDAY, JUNE 5 at Studio Soiree

SHOW THE LOVE PARTY!

Be there at 9:00pm for a fun fun fun party that doubles as a benefit for our Sara's daughter, Kia, and a welcome home party for Sara's Soldier husband, Page. He just got back from Afghanistan where he spent time sleeping through sand storms, avoiding gun fire, dodging those nasty camel spiders we've all seen on YouTube, and NOW, you have a chance to say "THANKS"!

This party is also the last chance for all of us to help Sara and Page send Kia to Europe with the People to People program. Sara has been doing all sorts of fun fundraisers over the past few months and this is the next to last chance you will get to be part of the group that will get to say "I was a part of this!" So, bring your checkbook or some cash and give as freely as you can. EVERY donation is accepted!

While there will be some alcohol at the studio, we encourage you to bring your own and share with friends.

See you at the Studio at 9:00pm on June 5th. Bring your friends!

BIKINI CAR WASH!

Is your car dirty from the blasted rain we have been experiencing? Don't Fear! We are having a Car Wash! And, OUR car wash involves beautiful ladies wearing Bikinis! What's not to love! This is THE VERY LAST fundraiser to help our own Sara's daughter Kia get to Europe. Bring all your dirty cars and let Sara and her bevy of beautiful friends wash them clean!

SATURDAY, JUNE 6 starting at 10:00am At the Lone Star Steak House Parking Lot

Lone Star Steak House Parking Lot

2100 South 1250 East

Car Wash, and a lemonade stand run by Kia!

Pole Fetish 2009

2009-05-28T09:30:00.000-07:00

Check out the awesome photos from That Guy Gil! We love him because he makes us all look soooooo good!

check it out: www.thatguygil.com

We have also posted these pictures AND MORE on our Facebook page (Just become a Fan of Studio Soiree) and on our MySpace Page http://www.myspace.com/studiosoiree

Thanks again, Gil!

To Lotion of Not to Lotion..........

2009-05-27T08:38:00.000-07:00

I have a confession to make. My legs are dry and scaly. They are not pleasant to touch, and there is dry skin flaking off. Ick. Why have I let my best asset get to such a horrible state? Simple – my love of the pole.

You may be at this point in your Pole training too….the point at which you have discovered that lotion slathered on your legs negatively effects your ability to grip the pole with your thighs and leaves a slippery film that makes it impossible for you to grip the pole with your hands. Hence, you stop using the deliciously scented Clementine Body Butter your family bought you for your birthday, and your legs begin to resemble the remnants of a shed snakeskin. And then something happens…..

You realize that even without using lotion, you are having a hell of a time trying to stick to your favorite exercise prop. You get frustrated and more than a little testy as you try to hold that Jasmine and end up sliding right to the floor. You have sacrificed hot looking legs in order to stick, and now, despite your best efforts you cannot hold a Crucifix to save your life!

What is a Pole Obsessed Girl to do?

Luckily, Studio Soiree is home to some pretty innovative people. One of our ladies was bemoaning the fact that she had lost her sticky to one of her friends. This friend happens to be a creator of handmade soaps and lotions. She looked at our Pole Obsessed Lady and said, “I can fix that!”

And fix it she did. She created one of the hottest products (besides Mighty Grip and Dry Grip) for Pole Dancers EVER! It is called Dew Point. It comes in Light, Medium, and Heavy formulas. You spray a couple of pumps onto your legs, let it soak in for a little bit, and Voila! You stick again, and your legs loose that itchy, scaly look.

For those of us that live in Utah, where being dry is a way of life, Dew Point is a lifesaver.

If you want to try this innovative product, there are samples available in our studio – take a class and use a couple of pumps to see how it works on you. We have bottles available for $7.00 each, and it will be the best $7.00 you ever spent!

Pictures coming soon! I promise! I am just kind of lame at remembering to bring my camera around with me.....

I heart Pantera!

2009-05-20T10:17:00.000-07:00

Today my abs are screaming at me.

So is my butt.

Oh, yes, and my thighs.

Yep, my adductors, too.

My body is totally toasted. And, I am extremely pleased. I love that feeling. That sweetly painful post-hardest-workout-of-your-life feeling. Mine was brought on courtesy of a petite powerhouse known in the Pole Dancing world as Pantera. She is a slave driver. I’m serious. Thankfully, I love slave drivers!

Pantera came to our studio for two days of intense workshops, private lessons, and Core Classes. Needless to say, we had all seen her videos on YouTube and even watched her Pole Tricks DVD. We were a bit intimidated.

I signed myself up for her Intermediate Workshop – 2 ½ hours of instruction – and her Total Core Class – 1 hour of focused core work. I was looking forward to learning from a pro and had no idea of the pure “hurty” goodness I was about to endure.

Let me get this off my chest. Those of you who follow Studio Soiree on Twitter or FaceBook or MySpace probably already know that I have developed a girl-crush on Pantera. For those of you who don’t, I totally have a girl-crush on Pantera. How could you not? She has a rockin’ body, excellent posture, the cutest little nose ever, and she is hilarious! And, when she dances, she looks like she is suspended from wires. So, just know that this blog will be colored by this fact.

There were about 7 of us attending her Intermediate Level Workshop. All of us stood around nervously, trying hard to make sure Pantera liked us (Wait, I think that was just me). She had us sign some paperwork just to make sure we wouldn’t sue her if we dropped ourselves on our heads. As each of us signed up, she went through our names and memorized them. She was good at this. By the time class started she could call each of us by name. I think maybe that’s when my little crush developed – I’m a sucker for someone Famous getting to know the little guys.

Pantera took us through warm ups. She does this thing with your hands and arms which made me want to remove those particular limbs from my body. My triceps are still sore from the pounding they took. We moved from there to squats because we want to have a pretty bottom. We stretched a lot. We warmed up for almost 45 minutes. I was pretty much ready to call it quits, but did not want to seem like a wimp in front of one of the greats! We moved onto abs. Oh, lord. I cannot even begin to tell you how awesome my abs will look after I incorporate Pantera’s exercises into my daily (alright! Every other day) regimen. She made me want to cry.

Then she asked us what we wanted to work on the most. “Shoulder Mounts” was the general consensus. We all hate the Shoulder Mount – it’s ok, you can go ahead and admit it. They hurt, they feel weird, and, they hurt. But, we all do them because they look so freakin’ impressive. Pantera had us show her our shoulder mounts. But before we even got a toe off the floor, she said the words that each of us did not want to hear “No jumping, kicking, or swinging into it”. Huh? Was she serious? I mean, how are you supposed to get your ass above your head if you can’t kick up? We all looked at each other. “If you can’t do it without kicking up, then don’t do it”. Crap. Then, since none of us could manage that, we proceeded to exercises that would build up the necessary core muscles in order to do a shoulder mount without the kicking. Can you say “Holy Crap, Pantera!”? Amazing…..and “hurty”.

So, Pantera is off to another lucky studio, where I am sure some other cute 40 year old will develop a crush on her, and where everyone will get their butts kicked by her wonderful brand of torture. If you live anywhere near a studio that is hosting her workshops you should immediately sign up and be there. Your butt, abs, thighs, and your heart will thank you!

Check this out!

2009-05-11T11:11:00.000-07:00

Since we at Studio Soiree are always interested in interesting ways to incorporate Pole Fitness into every aspect of life, we (and our friends) scour the internet for interesting bits and bobs.

Lorinda's friend sent this link to her, she sent it to Lizz, and Lizz sent it to me! Check it out. What a fantabulistic idea (and, yes, I DO know that fantabulistic is not a word, but once you see the photos, you will see why I had to make up a word!

http://poleriders.blogspot.com

Happy Poling!

How Pole Fitness became my Obsession

2009-05-06T21:11:00.000-07:00

I can hardly believe it, but I walked through the door of Studio Soiree in Sugarhouse, UT just a year ago. Studio Soiree is a beautiful studio, giving off the feeling of entering a Day Spa more than a fitness studio. The muted colors, fabulous black and white photos that accentuate all the beautiful parts of a woman’s physical strength, two spacious studio areas with really tall brass poles. I was totally taken aback – I must admit, when I agreed to go to a Teaser (Intro to Pole) class, I figured it would be black and pink and glitter and stilettos and a bunch of young, sexy women flaunting their assets.

Lizz greeted our little group of four and led us to the “Green” room, a lovely little relaxation spot complete with pillows, a low table and wonderful smells. The four of us giggled about what we were about to experience, we were decidedly nervous.

The four of us: me, an almost 40 year old mother of two; Carrie, a 30 year old blonde newlywed; Heidi, a 20 something med-school student; and Shelly, another 40 year old mother of two. All of us had different fitness regimes ranging from nothing since dancing all night as a college student (me), to a seasoned runner and triathlon participant (Shelly). I expected that this would be a one-time visit for me, since fitness wasn’t my thing.

I was so FREAKING wrong!

Our Intro class involved learning several moves from Frisking the pole (which is like pretending you’re being frisked by a very handsome policeman), the Madonna (sliding into a squat and then coming back up), to the most classic pole move – the Fireman Spin. Lizz walked us through each move with a quiet grace and shared her personal story of how she came to open this studio in the first place (more about that in another post).

The hour seemed to fly by, and yes, there was much laughter at the awkwardness some of us (me!) were feeling, but something really cool was taking place too. I was sweating! And breathing a little fast. I had just spent an hour having a terrific time with my friends AND was burning some of the calories I had ingested as well (yes, I still eat a Twinkie and Oreos every once in a while – ok, almost every day).

That one class immediately turned into a weekly ritual, which quickly turned into a three times a week ritual, and today I am showing up to Studio Soiree at least 4 times a week (but actually more like 7 times if I am really honest). The benefits? I feel more sexy. There, I said it. It’s IMPORTANT to feel sexy – and Hey! It’s okay to feel it! My husband has noticed a change in my body, I have noticed a change in my body. I am stronger, my muscles are more defined, and I love these changes. But, that is not what got me obsessed with Pole Fitness. The obsession came when I started to watch YouTube videos of beautifully choreographed moves from people just like me all over the country – heck, all over the world, and then I realized one day that I could do some of the moves they were doing. Me! A 40 year old housewife who lives in Utah and who would cross the street to avoid a gym. Amazing.

When you find something that makes you feel and look this good, why wouldn’t you become obsessed?

Studio Soiree on Blogger.com

2009-05-05T09:47:00.000-07:00

So, I have now taken over the blog for Studio Soiree, and I figured I would take the time first off to introduce myself. My name's Mel, I am 40 (I know! Shocking!), I can't spell very well - I blame it on the fact that I started reading in Pre-School and just didn't have time to develop that skill - I have been married for almost 18 years, I have two teenage daughters, I was adopted and recently found both my bio-dad and bio-mom, I am originally from California (the cool part - the OC!), I have lived in Utah for 14 years and love it, I am currently writing a novel about a Pole Dancer who solves crime with the help of her huge Lab, Ruger and the ghosts she sees, I found Pole Fitness at Studio Soiree almost exactly 1 year ago.

Phew!

Alrighty! Let the blogging commence!

- Mel